High Protein Quiche Lorraine

High Protein Quiche Lorraine

Ingredients:

• 3 cups Spinach

• 2 cups Mushrooms

• 1 Onion

• 2 cups Non-Fat 0% Milk

• 1/2 Block tofu

• 1 cup Non-Fat 0% Greek Yogurt

• 12 Eggs

• 1/2 cup Cheese

• 1/2 cup Ham

• Olive Oil

• Nutmeg

• Salt & Pepper

1. Roast your veggies (Onions, Mushroom, Spinach, or any you desire) with olive oil, salt, and pepper.

2. Blend Tofu, Yogurt, Skim milk, Olive oil, Nutmeg, Salt&Pepper. Add to whisked eggs.

3. Pour blend over roasted veg, cheese, and ham.

4. Bake 35min at 175*