What to Expect During Your Nutrition Consultations

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Initial Nutrition, Health, and Lifestyle Assessment

Your first 45-minute session is all about getting to know you. We'll take a deep dive into your nutrition, lifestyle, and goals so we can create a plan that truly fits. During this session, we'll explore:

• Eating patterns and habits – What you typically eat, preferences, issues, challenges, and any dietary restrictions.

• Medical background – Including any health conditions, medications, or past concerns that may influence your nutrition.

• Lifestyle factors – How you sleep, move, manage stress, and what your daily routine looks like.

Once we have a comprehensive understanding of your situation, we will work together to develop your personalized nutrition strategy. Together, we will:

• Set clear, realistic goals – Whether it's managing a health condition, improving body composition, aiming for a fitness achievement, or optimizing health overall.

• Establish balanced foundational habits – That work with your lifestyle, not against it.

• Review practical tools and resources. 

Follow-Up Sessions

Nutrition is a continuous journey, so we will work together to optimize your routines and health habits to best suit your needs.

• Review your progress: And fine-tune your plan where needed.

• Address challenges: Or questions that may occur.

• Focus on long-term success – So, the changes we make are sustainable.

• Explore other options: As your sessions develop, we can explore beyond the foundational aspects of improvement. Depending on your needs, this may include supplements, gut health tests, or a whole range of nutritional support items.

Nutrition is a lifelong practice where each meal is an opportunity to improve your quality of life.

Let's start your journey today.

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