Are You Getting Enough Fiber?

Soluble vs. Insoluble

Most people fall short of the recommended daily intake of fiber, and the consequences often go unnoticed until digestive issues, energy dips, or long-term health risks start to appear. You should aim for approximately 25 grams per day for women and 38 grams for men. So, are you getting enough fiber?

Fiber does more than keep things moving; it supports blood sugar balance, lowers cholesterol, and even helps regulate appetite. Despite the research evidence showing robust benefits, the average person only gets about half the recommended amount.

But with a few tweaks to your meals, like adding legumes, whole grains, or fiber-rich veg, you can make a significant impact on your health. Curious how to do it with minimal bloating or drastic diet changes? Book a consultation today, and let’s create a fiber-boosting plan that fits naturally into your lifestyle.