Water Needs: Dietitian Advice on Proper Hydration

Hydrate

Staying properly hydrated is essential for overall health; yet, many people underestimate the amount of water they truly need each day. While the general guideline suggests approximately 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men, including water from all beverages and food, individual needs vary based on factors such as activity level, climate, and diet.

Dehydration can lead to fatigue, poor concentration, and digestive issues, making it essential to be mindful of your daily intake. If you're unsure how to meet your hydration needs or want personalized strategies to fit your routine, book a consultation today, and let’s build a plan that works for your lifestyle.